Ailsa Recovery Rooms

Recover well. Move better.

Sports massage, deep tissue and injury care, booked in a minute.

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We're a small team of sports massage therapists working with runners, players, lifters and anyone whose body is working hard, from first 10k to full season.

We're trained in sports and remedial massage (Level 5), fully insured, and always learning: mobility, taping and injury rehab. Most people come to us with a niggle that won't settle or before a big event, and leave with looser legs and a simple plan to keep it that way.

Every session starts with a short chat about what you need, and the pressure is always your call.

Ailsa Craig

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Recovery after sport

Aches and stiffness

Injury rehab

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About us

Ailsa Recovery Rooms · Ailsa Craig

We're a small team of sports massage therapists working with runners, players, lifters and anyone whose body is working hard, from first 10k to full season.

We're trained in sports and remedial massage (Level 5), fully insured, and always learning: mobility, taping and injury rehab. Most people come to us with a niggle that won't settle or before a big event, and leave with looser legs and a simple plan to keep it that way.

Every session starts with a short chat about what you need, and the pressure is always your call.

Where to find me

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Gift vouchers

Gift voucher

£50

to spend with Ailsa Recovery Rooms

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someone

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Special offer

£10 off on Sports massage
Applied automatically · New customers · one per customer

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Services

Injury assessment

£60

For a niggle that won't settle. We find what makes it worse, test how it moves and treat it hands-on, and you leave with a short plan for home.

Free 15-minute chat beforehand
Hands-on treatment
Home plan included

1 hr

Book £60

What to expect

Your first visit. We start with a short chat about what you do, where it hurts and what you want from the session, then get going. What to wear. Something comfortable. You will only ever be uncovered where we are working. Pressure is your call. Firm or easy, just say, and it changes on the spot. Arrive five minutes early so you're not rushed. Need to move it? Change or cancel from your reminder email, up to 24 hours before.

Good to know

Cancel up to 24 hours ahead

You can cancel up to 24 hours before your session starts.

Move your booking yourself, using the link in your emails

You can reschedule online without contacting me.

How to pay

The team handles payments directly. After booking, settle up using one of these methods:

·Cash
·Bank transfer

Bank transfer details

Account name: Ailsa Recovery Rooms Sort code: 12-34-56 Account number: 12345678