Ailsa Recovery Rooms

Recover well. Move better.

Sports massage, deep tissue and injury care, booked in a minute.

CashBank transfer

We're a small team of sports massage therapists working with runners, players, lifters and anyone whose body is working hard, from first 10k to full season.

We're trained in sports and remedial massage (Level 5), fully insured, and always learning: mobility, taping and injury rehab. Most people come to us with a niggle that won't settle or before a big event, and leave with looser legs and a simple plan to keep it that way.

Every session starts with a short chat about what you need, and the pressure is always your call.

Ailsa Craig

What are you looking for?

Recovery after sport

Aches and stiffness

Injury rehab

About us

Ailsa Recovery Rooms · Ailsa Craig

We're a small team of sports massage therapists working with runners, players, lifters and anyone whose body is working hard, from first 10k to full season.

We're trained in sports and remedial massage (Level 5), fully insured, and always learning: mobility, taping and injury rehab. Most people come to us with a niggle that won't settle or before a big event, and leave with looser legs and a simple plan to keep it that way.

Every session starts with a short chat about what you need, and the pressure is always your call.

Where to find me

Get directions

Gift vouchers

Gift voucher

£50

to spend with Ailsa Recovery Rooms

For

someone

Choose an amount

Special offer

£10 off on Sports massage
Applied automatically · New customers · one per customer

Ask for a quote

Hire a massage therapist for your event

Quote

Running a race, tournament, club day or staff wellbeing day? We bring the couches and the therapists. Tell us the date, place and numbers for a quote.

Pre- and post-event massage
Seated massage at work
Couches brought along

Get a quote

Something else in mind? Tell us what you need and you’ll get a price back by email.

Send an enquiry

Services

Sports massage

from £35

£10 off

Firm, focused work on the areas working hardest, from legs and back to shoulders. 30 minutes for one area, 60 for a full session, 90 for long-standing tightness.

Training blocks
Tight calves and hamstrings
Stiff backs

30 minutes

Book £25 (was £35)

Event massage

£30

Before a race or match to get you loose; after it to help tired legs recover. Brisk and practical, with no oils before an event.

Race day
Tournaments
The day after a long run

30 minutes

Book £30

Injury assessment

£60

For a niggle that won't settle. We find what makes it worse, test how it moves and treat it hands-on, and you leave with a short plan for home.

Free 15-minute chat beforehand
Hands-on treatment
Home plan included

1 hr

Book £60

Stretch and mobility

£40

Assisted stretching and mobility work to loosen up and move more freely, with a few moves to keep doing between sessions.

Stiff hips
Desk-bound backs
Getting back to sport

45 minutes

Book £40

Upcoming events

Mobility for runners

£10

8 dates available

Forty-five minutes of hips, calves and hamstrings: the stretches and foam-roller work that keep the miles going. Small group, so you get corrected. Bring a mat if you have one; rollers provided.

45 minutes · up to 10 people

Tue 10 Nov · 18:30

10 spots left

Reserve

Tue 17 Nov · 18:30

10 spots left

Reserve

Tue 24 Nov · 18:30

10 spots left

Reserve

Tue 1 Dec · 18:30

10 spots left

Reserve

Courses

Fixed dates at one price, with your place kept for every session.

Course · Treatment room

Back care course

Mondays 18:30 · 60 min · 3 weeks from 9 Nov

Four Monday evenings for stiff, sore backs: what's going on, the stretches and strength work that help, and a routine to keep doing at home. Eight people at most. Book all four, or a single week if there's space.

Memberships

Join and get billed automatically until you cancel.

Monthly membership
Recovery club
£49 a month
Includes 1 session of Sports massage 60 minutes each month
To use a session, ask Ailsa Recovery Rooms to book you in, and it comes off your membership instead of being paid for.
A 60-minute sports massage every month, booked in at a time that suits you, for less than paying each time. Leave whenever you like.
Cancel any time

Bundles

Buy a set of sessions together and save. Book each one whenever suits you.

Recovery pack: 5 sports massages
£250£275
Save £25
Five 60-minute sports massages, paid once and booked one at a time whenever you need them. Good through a training block or the run-up to a race.
Includes 5× Sports massage 60 minutes. Book each session whenever suits you.

What to expect

Your first visit. We start with a short chat about what you do, where it hurts and what you want from the session, then get going. What to wear. Something comfortable. You will only ever be uncovered where we are working. Pressure is your call. Firm or easy, just say, and it changes on the spot. Arrive five minutes early so you're not rushed. Need to move it? Change or cancel from your reminder email, up to 24 hours before.

Good to know

Cancel up to 24 hours ahead

You can cancel up to 24 hours before your session starts.

Move your booking yourself, using the link in your emails

You can reschedule online without contacting me.

How to pay

The team handles payments directly. After booking, settle up using one of these methods:

·Cash
·Bank transfer

Bank transfer details

Account name: Ailsa Recovery Rooms Sort code: 12-34-56 Account number: 12345678

Pick a time

For Sports massage 60 minutes · 60 min · £55 · Change

November 2026

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Pick a date to see available times

About us

Where to find me

Gift vouchers

Ask for a quote

Hire a massage therapist for your event

Services

Sports massage

Event massage

Injury assessment

Stretch and mobility

Upcoming events

Mobility for runners

Courses

Back care course

Memberships

Recovery club

Bundles

Recovery pack: 5 sports massages

What to expect

Good to know

How to pay

Pick a time