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Show everythingEvolution Training

Hove studio, a Brighton gym, Hove Park, or online.
We're Evolution Training: three Level 3 personal trainers in partnership, Amara, Kirsty and Tom, working across Brighton and Hove.
Amara leads strength and conditioning and MMA at our Brighton gym studio. Kirsty runs reformer Pilates and yoga at the Hove studio. Tom takes the outdoor sessions in Hove Park and most of our online coaching.
Whoever you train with, technique comes first, and your programme is built around your real life, not Instagram fitness culture. New to training or coming back after a break, you're in the right place.
Which location suits you? Pick one or more and we’ll show what’s on there.
What are you looking for?
Show everythingShowing 4 options for Group training. Show everything
£50
to spend with Evolution Training
For
someone
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Special offer
20% off on Initial assessment & programme
Applied automatically · New customers · one per customer

Quote
A training day for your team at your office or in Hove Park, half or full day. Tell us the date and how many people and we'll send a price.
Something else in mind? Tell us what you need and you’ll get a price back by email.
This is free, with nothing to pay and nothing to sign up to: a chance to talk through what you need before you book anything.

Twenty minutes on a video call with one of us: what you want from your training, what has got in the way before, and which of us and which sessions would suit you. No cost and nothing to sign up to.
Choose a time
£12
14 dates available
Small-group circuits in Hove Park with Tom: stations, partner work and a finisher, scaled to you. Eight places, so you still get coached. Meet by the café. All levels welcome.
45 minutes · up to 8 people

£6
22 dates available
A 45-minute outdoor group session in Hove Park: a mix of running intervals and bodyweight strength, scaled to every level. Book your spot; mats and kit provided.
45 minutes · up to 20 people
Fixed dates at one price, with your place kept for every session.

Course · Brighton gym studio
Thursdays 19:00 · 60 min · 6 weeks from 5 Nov
Six weeks, six people, one barbell each. Squat, deadlift, press and row, taught properly from the start, so you leave knowing how to train on your own. Thursdays at 7pm at the Brighton gym. Book the whole course, or a week at a time if there's space.
Start with a chat. The free discovery call is twenty minutes on what you want and what gets in the way. Your first session. We go through how you move and what you've done before, then build from there. Bring water, trainers and something comfortable. Everything else is here. Need to move it? Change or cancel from your reminder email, up to 24 hours before.
You can cancel up to 24 hours before your session starts.
You can reschedule online without contacting me.
The team handles payments directly. After booking, settle up using one of these methods:
Bank transfer details
Account name: Evolution Training Sort code: 45-67-89 Account number: 45678901
November 2026
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