Evolution Training

Training built around your real life.

Hove studio, a Brighton gym, Hove Park, or online.

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We're Evolution Training: three Level 3 personal trainers in partnership, Amara, Kirsty and Tom, working across Brighton and Hove.

Amara leads strength and conditioning and MMA at our Brighton gym studio. Kirsty runs reformer Pilates and yoga at the Hove studio. Tom takes the outdoor sessions in Hove Park and most of our online coaching.

Whoever you train with, technique comes first, and your programme is built around your real life, not Instagram fitness culture. New to training or coming back after a break, you're in the right place.

Which location suits you? Pick one or more and we’ll show what’s on there.

What are you looking for?

1-to-1 training

Group training

Online coaching

About us

Evolution Training · Hove, Brighton, BN3

We're Evolution Training: three Level 3 personal trainers in partnership, Amara, Kirsty and Tom, working across Brighton and Hove.

Amara leads strength and conditioning and MMA at our Brighton gym studio. Kirsty runs reformer Pilates and yoga at the Hove studio. Tom takes the outdoor sessions in Hove Park and most of our online coaching.

Whoever you train with, technique comes first, and your programme is built around your real life, not Instagram fitness culture. New to training or coming back after a break, you're in the right place.

Gift vouchers

Gift voucher

£50

to spend with Evolution Training

For

someone

Choose an amount

Special offer

20% off on Initial assessment & programme
Applied automatically · New customers · one per customer

Ask for a quote

Corporate team days

Quote

A training day for your team at your office or in Hove Park, half or full day. Tell us the date and how many people and we'll send a price.

Outdoor circuits
Partner challenges
Healthy lunch included

Get a quote

Something else in mind? Tell us what you need and you’ll get a price back by email.

Send an enquiry

Free

Not sure where to start? Talk it through first

This is free, with nothing to pay and nothing to sign up to: a chance to talk through what you need before you book anything.

Twenty minutes on a video call with one of us: what you want from your training, what has got in the way before, and which of us and which sessions would suit you. No cost and nothing to sign up to.

Choose a time

Services

Strength & conditioning (1-to-1)

from £30

One-to-one strength and conditioning at our Brighton gym studio: barbell, kettlebell and a plan that moves on as you get stronger.

Programme updated every block
Form checked on every lift
All levels

30 minutes

Book £30

Reformer Pilates (1-to-1)

from £30

One-to-one reformer Pilates in the Hove studio: controlled, low-impact strength and mobility work at your own pace.

Reformer provided
Good for posture and back care
Beginners welcome

30 minutes

Book £30

MMA & striking (1-to-1)

from £30

One-to-one MMA and striking at our Brighton gym studio: pads, technique and conditioning, with no sparring unless you ask for it.

Gloves and pads provided
Technique first
Serious conditioning

30 minutes

Book £30

Yoga flow (1-to-1)

from £25

One-to-one vinyasa yoga in the Hove studio or by video call: breath, mobility and calm, shaped around how your body feels that day.

Mats and blocks provided
Mobility and breathwork
All levels

30 minutes

Book £25

Initial assessment & programme

from £55

20% off

Movement screen, goal-setting and a 4-week starter programme written for you. The best place for new clients to start.

Movement screen
Goals agreed together
4-week programme to take away

1 hr

Book £44 (was £55)

Upcoming events

Outdoor circuits

£12

14 dates available

Small-group circuits in Hove Park with Tom: stations, partner work and a finisher, scaled to you. Eight places, so you still get coached. Meet by the café. All levels welcome.

45 minutes · up to 8 people

Thu 5 Nov · 18:00

8 spots left

Reserve

Tue 10 Nov · 18:00

8 spots left

Reserve

Thu 12 Nov · 18:00

8 spots left

Reserve

Tue 17 Nov · 18:00

8 spots left

Reserve

Hove Park Bootcamp

£6

22 dates available

A 45-minute outdoor group session in Hove Park: a mix of running intervals and bodyweight strength, scaled to every level. Book your spot; mats and kit provided.

45 minutes · up to 20 people

Sat 7 Nov · 09:00

20 spots left

Reserve

Mon 9 Nov · 07:30

20 spots left

Reserve

Wed 11 Nov · 07:30

20 spots left

Reserve

Sat 14 Nov · 09:00

20 spots left

Reserve

Courses

Fixed dates at one price, with your place kept for every session.

Course · Brighton gym studio

Strength foundations

Thursdays 19:00 · 60 min · 6 weeks from 5 Nov

Six weeks, six people, one barbell each. Squat, deadlift, press and row, taught properly from the start, so you leave knowing how to train on your own. Thursdays at 7pm at the Brighton gym. Book the whole course, or a week at a time if there's space.

Online Training

Join and get billed automatically until you cancel.

Monthly membership
Foundations
£39 a month
Your training programme in the app, refreshed every month, with video form-checks and message support. Train on your own schedule.
Cancel any time
Monthly membership
Coached
£79 a month
Everything in Foundations, plus a weekly video check-in, nutrition guidance and priority messaging: the accountability that keeps you going.
Cancel any time
Monthly membership
Hybrid
£149 a month
Includes 2 sessions of Strength & conditioning 60 minutes, MMA & striking 60 minutes, Reformer Pilates 60 minutes or Yoga flow 60 minutes each month
To use a session, ask Evolution Training to book you in, and it comes off your membership instead of being paid for.
Everything in Coached, plus two in-person 1-to-1 sessions a month. Full-service: programming, accountability and hands-on coaching.
Cancel any time

Bundles

Buy a set of sessions together and save. Book each one whenever suits you.

Strength & conditioning: 10 sessions
£400£450
Save £50
Ten strength and conditioning 1-to-1s at one price. Book each one when it suits you.
Includes 10× Strength & conditioning 60 minutes. Book each session whenever suits you.

What to expect

Start with a chat. The free discovery call is twenty minutes on what you want and what gets in the way. Your first session. We go through how you move and what you've done before, then build from there. Bring water, trainers and something comfortable. Everything else is here. Need to move it? Change or cancel from your reminder email, up to 24 hours before.

Good to know

Cancel up to 24 hours ahead

You can cancel up to 24 hours before your session starts.

Move your booking yourself, using the link in your emails

You can reschedule online without contacting me.

How to pay

The team handles payments directly. After booking, settle up using one of these methods:

·Cash
·Bank transfer

Bank transfer details

Account name: Evolution Training Sort code: 45-67-89 Account number: 45678901

Pick a time

For MMA & striking 60 minutes · 60 min · £45 · Change

November 2026

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Pick a date to see available times

About us

Gift vouchers

Ask for a quote

Corporate team days

Not sure where to start? Talk it through first

Services

Strength & conditioning (1-to-1)

Reformer Pilates (1-to-1)

MMA & striking (1-to-1)

Yoga flow (1-to-1)

Initial assessment & programme

Upcoming events

Outdoor circuits

Hove Park Bootcamp

Courses

Strength foundations

Online Training

Foundations

Coached

Hybrid

Bundles

Strength & conditioning: 10 sessions

What to expect

Good to know

How to pay

Pick a time